If you're ever in doubt about whether or not to call your practitioner, err on the side of caution during pregnancy. (Don't overuse it.) These medications can dry out and further irritate your nose.Įven though nosebleeds are common in pregnancy, it can be a little unnerving to be bleeding. If your provider recommends that you use a medicated nose spray or decongestant, take it exactly as instructed.Saline nose sprays or drops can help, too. Others suggest a special water-based lubricant that's available over the counter at pharmacies. Use a lubricant to prevent dryness in your nose.Don't overheat your bedroom, and stay away from irritants like smoke. Use a humidifier inside your house, especially during the winter or if you live in a dry climate.This distributes the pressure of your sneeze rather than concentrating all of it in your nose. Try to keep your mouth open when you sneeze.Drink plenty of fluids to keep your mucous membranes well hydrated.How to avoid a nosebleed during pregnancy You are taking blood thinners and you have a nosebleed.The bleeding causes fatigue, lightheadedness, or disorientation.You get a nosebleed following a head injury, even if you only have minor bleeding.You have trouble breathing because of the bleeding.The bleeding doesn't stop after 30 minutes of pressure. And don't lie down or tilt your head back: You might end up swallowing blood, which could cause nausea and vomiting or even make you accidentally inhale some blood into your lungs. Hold a cold pack or a bag of frozen peas over the bridge of your nose with the hand that's not pinching your nostrils closed.ĭon't pack your nose with gauze or tissues. Apply ice to constrict the blood vessels and slow the bleeding.Don't let up or check to see if the bleeding has stopped before then because that could interfere with clotting.
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